Pregnancy is filled with excitement and uncertainty. It feels like you are always searching for useful information on pregnancy, so you subscribe to magazines, search for websites, buy books, and ask your friends and family for advice.
You want to make sure that you are doing everything correctly, and you worry about every detail. Am I getting enough nutrients? What is the best calcium supplement? Should I be taking supplements for bone health? Am I gaining enough weight, what are the best vitamins for women? One thing you can be certain of is that Viactiv Calcium Soft Chews make it easy to get your recommended daily requirement of calcium.
You and Your Baby Need Calcium
During pregnancy, your baby depends exclusively on you to provide them with the nutrients they need to grow and develop.Your baby needs calcium to build healthy bones, muscles, teeth, and heart. The good news is your baby is going get the calcium they require to develop normally. Calcium in pregnancy is so essential for a baby’s development, that if you don’t include enough calcium in your daily diet, babies will take it from their mother’s own bones, putting a mom’s bone health at risk both in the short-term and longer-term as you age.
You need calcium to maintain your bone health while your baby is growing and developing. One Viactiv Calcium Soft Chew contains 500 mg of calcium and 500 IU of Vitamin D. If you take two calcium chews daily, then you will have peace of mind knowing that you will get 100% of the daily calcium requirement plus vitamin D and vitamin K.
Essential Nutrients During Pregnancy
In addition to calcium, other vital nutrients you need during pregnancy include folic acid, iodine, iron, and vitamin D.
Folic acid or folate is one of the B vitamins and should be taken before and during pregnancy. The recommended 400 mcg of Folic acid can help prevent serious birth defects of the spinal cord and the brain.
Iodine deficiency is becoming more common among women due to the increased use of non-iodized salt. The Institute of Medicine (IOM) recommends an iodine intake, for pregnant women, of 150 – 220 micrograms per day for your baby’s healthy brain development and growth.
You need almost twice the amount of Iron as you did before you were pregnant because your body uses the iron to make extra blood for your baby. Over 17% of pregnant women are diagnosed with an iron deficiency in the U.S. Therefore; it is important to keep your iron levels in check by eating iron-rich foods and taking a supplement of 30 mg daily.
Vitamin D supplements of 600 IU per day are recommended by the IOM to improve maternal and infant Vitamin D levels. Supplements are often needed as food is not a good source of Vitamin D. One of the best ways to achieve the recommended daily dietary levels of nutrients is to add Viactiv Calcium Soft Chews, the #1 doctor recommended calcium supplement chew that is both delicious and convenient.
Don’t forget to get some extra sleep during pregnancy and eat some extra calories (add 300 calories a day during the 2nd trimester, and 500 calories during the 3rd). It takes a lot of energy as the baby develops so make sure to rest and sleep as often as you can.
Moreover, because many prenatal vitamins only provide 20-30% of the recommended daily amount of calcium that pregnant women need, be sure to take two Viactiv calcium soft chews daily in either milk chocolate or caramel flavor to get your calcium the easy and delicious way!
Viactiv Calcium Soft Chews are available in milk chocolate and caramel flavors at major retailers including CVS, Rite Aid, BJs Wholesale Club, Target, and Walmart, as well as supermarkets nationwide. Print this coupon to save $2 on your next in-store purchase of Viactiv.
Learn more about Viactiv at www.Viactiv.com.
This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv products for my own personal use. This post is not intended to address or diagnose any medical conditions. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Please speak with your healthcare provider regarding any medical concerns.