Tags Family health

Tag: family health

4 Ways to Have Fun and Get Fit With the Family

Do you have to poke and prod to drag your kids off the couch and away from their devices? Most parents have been in that boat. But if kids aren't physically active at least three times a week, they will have astronomical healthcare bills when they're adults. And overweight kids have a 70 percent chance of becoming obese adults. I don't want...

Enjoy Spring with Your Child: Tips on Getting Your Family Outside & Active

Spring is here and it’s a great time for families with children to spend time outdoors and together. The Episcopal Center for Children (ECC), a nonprofit organization providing mental health and special education services to children ages 5-14 in the greater Washington, DC area, offers tips to help families.Being active as a family can benefit everyone. Adults need at...