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4 Ways to Have Fun and Get Fit With the Family

Do you have to poke and prod to drag your kids off the couch and away from their devices? Most parents have been in that boat. But if kids aren't physically active at least three times a week, they will have astronomical healthcare bills when they're adults. And overweight kids have a 70 percent chance of becoming obese adults. I don't want...

5 Activities to Keep Your Children Moving — Even in the Winter

As an adult, do you ever feel the need to get outside, go for a walk, or hit the gym to relieve stress and nervous energy? Well, children have those same urges to fend off cabin fever every day.Thankfully, movement is one of the best medications, and physical activity can help prevent many adverse health effects later in life.Studies...