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Combine Education and Exercise for Your Kids…and You!

Being a kid involves two things: a thirst for knowledge and a need to move. Yet many parents find it tough to combine the two. After all, how can a preschooler or elementary-age student with a notoriously short attention span possibly gain brain-boosting education when she’s bouncing off the wall? The answer lies in introducing youngsters to fun learning...

4 Ways to Have Fun and Get Fit With the Family

Do you have to poke and prod to drag your kids off the couch and away from their devices? Most parents have been in that boat. But if kids aren't physically active at least three times a week, they will have astronomical healthcare bills when they're adults. And overweight kids have a 70 percent chance of becoming obese adults. I don't want...

3 Ways to Get Kids Moving Every Day

As a children’s karate instructor, it breaks my heart to see any child struggling to move during class. It’s difficult to watch a beautiful 7 year old who has a hard time running, jumping and playing because of they are overweight. When a child tells me “I’m too big to do that” while in 1st grade, I know we...

New Moms: Finding Time to Exercise

  Whether you have one child or three, finding time for yourself seems to be one of the biggest challenges of motherhood. That can especially be true when it comes to finding the time to exercise. We all know how important exercise is, but we somehow manage to put it at the bottom of our “to do list”.   No need to...