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Enjoy Spring with Your Child: Tips on Getting Your Family Outside & Active

Spring is here and it’s a great time for families with children to spend time outdoors and together. The Episcopal Center for Children (ECC), a nonprofit organization providing mental health and special education services to children ages 5-14 in the greater Washington, DC area, offers tips to help families. Being active as a family can benefit everyone. Adults need at...

3 Ways to Get Kids Moving Every Day

As a children’s karate instructor, it breaks my heart to see any child struggling to move during class. It’s difficult to watch a beautiful 7 year old who has a hard time running, jumping and playing because of they are overweight. When a child tells me “I’m too big to do that” while in 1st grade, I know we...